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Yoga Nidra with April In-Person
Yoga Nidra is a meditation technique that allows you to deeply relax while remaining fully conscious. This guided meditation practice helps reduce stress, improve sleep, and restore balance to the nervous system. It is a tool for inner exploration, self-discovery and emotional balance. A typical session lasts about 30- 40 minutes and involves breath awareness, body scanning, intention setting and visualization.
It does not require any poses and can be practiced laying down, sitting in a chair, or while sitting on the ground supported by a wall.
Please dress comfortably and bring a mat, cushions or bolsters for under your head, knees or back, a light blanket and an eye pillow or light covering. Any props that will allow you to build a cozy rest nest for the practice
- Date:
- Thursday, August 28, 2025
- Time:
- 6:30 PM - 7:30 PM
- Time Zone:
- Eastern Time - US & Canada (change)
- Location:
- Community Room
- Location:
- Whitestown Branch
- Audience:
- Adults (18 and over)
- Categories:
- Adult Events